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Symptoms of ADHD in Adults The signs of ADHD can make life challenging for adults. But getting a diagnosis can aid in reducing their symptoms and achieve their goals at home and work. A conversation with your doctor is the best way to begin a diagnosis. They can refer you the appropriate service, for example, community mental health or neurodevelopmental services. 1. Inattention If you suffer from ADHD, your brain's automatic system for focusing may not work as well. You may forget important information in your school or at work, and have difficulty recalling information. You may also find it difficult to focus on tasks that require constant concentration, like reading, math or writing. You may find it difficult to wait for your turn in conversations or games. You may blurt out answers before others are completed asking questions. You may have difficulty waiting for your phone to ring, or interrupt conversations at inappropriate times. Children who suffer from ADHD often outgrow the impulsivity and hyperactivity they display, however inattention-related symptoms persist and cause challenges for many adults. People with ADHD that is primarily inattention have trouble staying focused at home, at school or at work. This type of ADHD can have mild, moderate or serious symptoms. Inattentive symptoms in adults can become more challenging when a person's day-to-day life becomes more complex and stressful. This could happen when someone moves from the home of their parents or into the workplace, and new responsibilities like caring for a child might add to their stress levels and anxiety. There are a myriad of treatment options for adults with ADHD that include lifestyle changes as well as diet and medication. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamine-based drugs (Adderall) can help to reduce symptoms of hyperactivity, inattention and impulsivity. Some people also take non-stimulant drugs such as atomoxetine or Strattera when they cannot tolerate stimulants. Your doctor can recommend the best treatment for you. They can assess your symptoms and past history looking for medical conditions that may be causing them and identify the most effective treatment options. 2. Hyperactivity People with ADHD may have difficulty staying focused on their tasks. They could make mistakes at work or in school or jump between tasks. People with ADHD frequently forget important dates or occasions and have trouble keeping track of routines. They may also have difficulties managing their belongings or keeping track of long-term projects. Adults with ADHD still show problems with inattention and hyperactivity-impulsivity, but these symptoms may become less noticeable with age. Health professionals will look into the history of ADHD symptoms during childhood and early adulthood. They might also talk to friends, family, coworkers or other people who know the person well. They may also employ standardized behavior ratings scales and ADHD symptoms lists. Health care providers may also perform physical examinations and administer a psychological assessment. The provider will also consider the person's mood and whether other disorders like depression, anxiety or a medical issue could cause similar symptoms as those associated with ADHD. They will also ask about family and social history and lifestyle habits, as well as any other mental health issues that the person might be suffering from. Adults suffering from ADHD might feel a sense of relief to know that they're not “lazy or unmotivated”. They might also feel frustration over the fact that they were not diagnosed when younger, or at the impact untreated ADHD has affected their lives and the lives of others around them. They may also feel anger at their teachers, parents or healthcare professionals for not recognizing the signs and treating them. They may also feel sorrow about the missed opportunities and negative impact that untreated ADHD had on their relationships. 3. Fidgeting ADHD symptoms in adults are different from the symptoms of children. Adults can hide the signs of hyperactivity better, while other health issues such as anxiety or depression can mask it. Fidgeting can be a sign of ADHD. It is the body's attempt to relax your nerves and concentrate. It can manifest as notes or doodles during a meeting or tapping your feet or biting your nails. In fact, some studies have shown that people suffering from ADHD can actually concentrate better if they are allowed to fidget. ADHD symptoms in adulthood can also be an indication of ADHD. It may manifest in the form of difficulty following directions, forgetting important deadlines or dates, or not being punctual. You might find yourself missing social or work commitments and struggling with finances because of impulse-driven purchases. Adults with ADHD often feel a sense of underachievement and frustration due to not living up to their potential. You should be able to recognize the symptoms of ADHD to get assistance. There are multiple types of medications that can treat ADHD and it is important to test a variety of medications and dosages to find the most suitable one for your needs. In symptoms of ADHD in adults to medications counseling, establishing a structures in your life can help to manage ADHD symptoms. If you're diagnosed with ADHD, you may feel an array of emotions. You may feel relieved that your difficulties have an explanation and that you are not being labelled as lazy or unmotivated. You might also feel discontent or anger that you were never diagnosed and treated as when you were a child, and sorrow over the negative impact that untreated ADHD has affected your career and relationships. 4. Disruptiveness Symptoms of ADHD in adults can differ from the symptoms of teenagers and children. Hyperactivity, inattention, and impulsivity are common. This can make it difficult to stay on top of assignments, meet deadlines, and develop good relationships. Adults may experience subtler symptoms that can affect many aspects of their daily lives. People with ADHD, for example, may have difficulty sitting still, and be unfocused while reading, watching television or at work. They might also have difficulty engaging in leisure activities and other hobbies in a quiet manner. They may also have difficulty managing their emotions and are more likely to react or be angry than other people. As people grow older they might have more trouble with planning and organization. This is because they're no longer receiving the guidance and structure of school. This can lead to procrastination and difficulties managing household expenses, appointments or completing work tasks. People with ADHD might find it difficult to stop or begin tasks, and may struggle to evaluate the long term impact of their actions. Stimulant medications are the most commonly used treatment for adults suffering from ADHD. These are designed to help people concentrate better, be less impulsive and feel calmer. They can be purchased on prescription and can be obtained from a psychiatrist or a GP who specialises in the condition. When considering stimulants, people should discuss other medications with their doctor. Some drugs can interact with them. There are also non-stimulant medications for adult ADHD which include atomoxetine guanfacine and bupropion. These drugs are less effective and take several weeks before they start working. However, they are an alternative for those who do not wish to take stimulant medications due to medical reasons or aren't able to take it. 5. Impulsivity While the official ADHD symptoms of inattentiveness and hyperactivity receive the most attention, impulsivity is also a significant problem for adults with ADHD. It's unfortunate that impulsivity is a neglected area when it is a part of ADHD diagnosis, because it's a major component of the disorder that causes more problems than other manifestation of ADHD. For people with the disorder of impulsive ADHD problems with self-control can be an ongoing struggle. It can lead to embarrassing mistakes that affect the status of relationships and social standing. It could also be harmful to your health and well-being. People with hyper-impulsive ADHD are more likely to engage in risky behavior and have trouble managing their finances or driving. They are more likely to suffer from mood swings and anger outbursts. People suffering from ADHD may have a smaller Amygdala. This could be due to an inability to control their impulses. Adults who suffer from an impulsive ADHD are also more likely to interrupt other people and may have trouble waiting for their turn in lines or conversations. They might scream out answers prior to the end of the question or take over games or activities. They are usually disrespectful of rules and property of others. If you have impulsive ADHD, there are things you can do to help yourself gain more control over your impulses. For example regular aerobic exercise can help with all ADHD symptoms such as the impulsivity. Make sure you do 30 minutes of exercise every day to get your heart rate up. Reflect on past impulsive moments to determine your triggers and prepare for the future. You can also ask your doctor to prescribe non-stimulant ADHD medication that takes time to kick in but can improve the control of impulses.