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Symptoms of ADHD in Adults Women The signs of ADHD in women who are adults can be harder to recognize than men due to the fact that women tend to develop strategies to cope with their symptoms, says Dr. Frank. Fortunately, support for lifestyle and medication can help them improve their functioning and improve their quality of life. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Attention! ADHD symptoms in women include difficulty in keeping track of time and appointments, snagging items, or getting easily distracted. Women can also struggle with procrastination and forgetfulness and also working or studying in an environment that is noisy or crowded. Women often struggle with interpersonal skills. They may interrupt other people or make statements that they regret later. As opposed to males and boys who suffer from ADHD tend to be more adept in hiding their symptoms. They might come up with healthy strategies for coping, such as relying upon the daily schedule and using phone reminders to remind them of important events. These strategies for coping may not last for long and are insufficient to cope with the complexity of everyday life. In addition, their symptoms may be exacerbated by comorbid conditions like depression and anxiety. Many people suffering from ADHD exhibit hyperactivity or impulsivity symptoms too. Adults may experience subtler symptoms that are only affecting certain areas of their life, such as social interactions or work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They may also find it difficult to relax or settle down. They may also struggle to establish and keep friendships. People who suffer from mild or moderate ADHD do not have significant difficulties in their careers or relationships, but they have trouble staying organized and have a difficult in executing their commitments. They may experience difficulties with schoolwork, finances or household chores, and often feel a sense of being overwhelmed by the responsibilities they have to fulfill. People with severe symptoms are significantly disrupted in their daily lives and may have difficulty keeping a job or maintaining relationships. 2. Hyperactivity Women suffering from ADHD have trouble organizing their home, work and personal items. They can also lose track of important things like their keys, wallets and eyeglasses. They are also susceptible to losing their tempers and being easily distracted by other thoughts and activities. Inability to follow directions and complete tasks affects their schoolwork, work and relationships. Women often cover up their symptoms by using their emotions as an excuse for their behavior, making it difficult to be diagnosed and treated. For instance, she may blame her lack of attention or forgetfulness on low self-esteem and anxiety. She might also blame relationship issues or somatic complaints such as nausea and headaches on the stress of life or hormonal fluctuations (e.g., perimenopause or menopausal). If not treated, ADHD can lead to serious issues. Girls and women with ADHD are more likely to engage in adolescent sex because of their impulsivity, issues with interpersonal boundaries, and lack of planning. Self-medicating with alcohol or drugs could be more prevalent. Inattention can lead to delays in appointments and procedures with doctors. They may have disordered eating habits or an elevated BMI. They could also engage in unhealthy strategies for coping such as excessive shopping, nail-biting and skin picking. The most effective method to determine ADHD is to conduct an exhaustive evaluation by an expert in mental health or health care provider. In addition to looking at the patient's physical and emotional well-being, the professional may solicit feedback from close family members and friends. They might also suggest tests for the body or a diagnostic interview. Many adults are surprised to find out that they've suffered from a mental illness for many years. 3. Impulsivity Women with ADHD have a harder time controlling their impulses. This could lead to other issues like self-injury, drinking or using drugs. It can also lead to relationship problems, as the inability to control or be impulsive can cause confusion and conflicts with family, friends, and coworkers. It is characterized by a tendency to speak out loud, buy something on impulse, or act without thinking about the consequences. It's important to remember that acting impulsively isn't always a sign of a bad character, and some people need more time than others to think through their thoughts before deciding to act. However, it's still an excellent idea to consult your doctor about this and to get tested for ADHD, especially as you observe that your symptoms are becoming more severe. It is also normal for women with ADHD to have trouble managing their emotions. This can cause depression and other mental health issues. Symptoms of depression can be difficult to recognize in women, because they can look like other health issues, such as insomnia or a chronic headache. symptoms of ADHD in an adult suffering from ADHD are hesitant to ask for help because they believe that their symptoms are a sign of low self-esteem or a personality flaw. It is crucial to recognize that sex is a distinct concept from gender, and that your internal sense if identity is not dependent on the biological characteristics that determine if you are a man, woman or a non-binary. Many people suffering from ADHD struggle to identify with their assigned gender. This can lead them to feel shame and despair. These can be exacerbated by the stress of living with untreated ADHD which can lead to a lack of professional or personal support. 4. Distractions As girls with ADHD become women, they may experience difficulties handling adult responsibility. This can lead to problems at school or work and tensions with family friends, as well as romantic partners. Women who suffer from ADHD might also have issues managing their finances or home, and may be at risk for neglecting health-related concerns like regular health checkups and exercising. They may also be struggling with managing negative emotions, such as depression and anxiety. The signs of ADHD in adults women may include misplacing items or not remembering appointments, being easily distracted by movement or noise and having trouble interacting with others, or getting overwhelmed by the demands of tasks. There are also mood-related symptoms like lower self-esteem or a lack of confidence in themselves. It is essential that women recognize their symptoms and get a diagnosis. It's also helpful to speak with an expert in mental health about their struggles and create strategies to cope with ADHD. For instance, cognitive-behavioral therapies can help change negative thought patterns and improve coping strategies. Participating in a women's group could also provide valuable information on living with ADHD and coping strategies for everyday life. It is also important to note that women with ADHD can experience different symptoms than men, and symptoms are different during transitional periods such as puberty, pregnancy, childbirth, or hormone treatments during menopause. This is due to hormonal fluctuations and the fact that females have a bigger hippocampus, which plays a part in memory and learning. Women also have the ability to mask their ADHD symptoms better than men. This can make it more difficult to get a correct diagnosis. Despite these challenges it is still possible to live an enjoyable life with ADHD. 5. Anxiety It can be hard for women with ADHD to admit they have anxiety issues, but getting the correct diagnosis and treatment can make significant changes in their lives. It will also help them comprehend their behavior and how it impacts other people. Anxiety is a major symptom in women suffering from ADHD. It could appear like this: Trouble staying focused or distracted, or appearing to be distracted. Making careless errors. Avoiding tasks that require concentration or can be boring. Trouble focusing at school or work. Forgetting things or being late for meetings and appointments. Feeling overwhelmed by crowds or feeling pressured at home or work. Finding it difficult to relax or fall to sleep. Being easily disturbed or being too sensitive to criticism. Women with ADHD are more likely to develop co-occurring disorder of mood, like depression, and may be less successful in establishing friendships. They might also have issues in their intimate relationships that can result in an increased rate of violence between partners and drug abuse. It can be difficult for girls and women to obtain a precise ADHD diagnosis due to the fact that symptoms in women and girls differ from those seen in men and boys. In order to accurately diagnose ADHD, healthcare professionals need to be aware of the distinctions. This includes identifying specific features, like an individualized manifesting symptom, difficulty in social interactions and a tendency to develop strategies to cope with inadequacies and performance issues, and the coexistence of depression and anxiety. It is also crucial to take into consideration the effect of a woman's hormone levels on her symptom presentation.